Programs

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A 10-week program that focuses on the development of respectful relationships through 1.5-2 hour weekly sessions that aims to provide a deeper understanding of emotions, thoughts, beliefs and behaviours that influence anger, abuse and violence. We encourage the development of effective communication and self reflection skills to help effectively manage emotions, reduce miscommunication and improve interpersonal relationships.

A 5-week program that focuses on the development of healthy relationships through 1-1.5 hour weekly sessions that aims to provide a deeper understanding of relationships, abuse, anger and emotions. We encourage the development of effective communication and self-reflection skills to help effectively manage emotions, improve interpersonal relationships.

A 7-week program focusing on the development of effective strategies in coping with anger through 1-1.5 hour weekly sessions that aims to deepen insight of anger and its causes and impacts while gaining new intervention tools to better recognize and manage anger and avoid aggressive behavior and eliminate.

An 8-week program utilizing the two-eyed seeing approach of the mi'kmaq people. We focus on the improvement of one’s life and relationships through weekly sessions that aims to provide a deeper understanding of violence, anger, emotions and one’s self while improving communication and self reflection skills with the ultimate goal of eliminating violence, through use of the medicine wheel and the 7 sacred teachings.